Gayle Cheatham
Mother of two teens, entrepreneur (including co-founding Look Up Nonprofit), Children’s Book Author, & CTA Certified Life Coach. Gayle is originally from South Africa and spent 20 years in the energy industry before pursuing her passion of empowering others. She aims to create a safe place for you to be seen & heard, if even for just an hour. She has experience with relocating & making friends, family strife, health issues, devastation by flood, recovery programs, business startup and pursuing her passion. She hopes to show each person what a gift they are to the world, help find their community and live a fulfilled life. Teen workshops are important to her, to empower youth with skills that she wished she’d had earlier in life.
Anita bangale
Dr. Anita Bangale is an emergency physician, emotional wellness advocate, certified success coach, and proud mother of three daughters. She has served on the front lines of the ER for more than 15 years, and she prioritizes working under pressure with compassion, empathy, and effective communication. She also works as a physician leader with Brightside Health, where she treats patients with anxiety and depression and brings affordable, accessible mental health care to the masses. Additionally, Dr. Bangale is founder and CEO of Diya Coaching – through which she aims to spread joy by improving mindset and believes in the magnificent, ignitable power of each person’s inner light.
together we host teen workshops for life skills
From foundational classes on personal value systems & understanding emotions to stress management, goal setting, study techniques, digital habits and more.
MINDFULNESS
In a world full of distraction and overwhelming pressure to perform, learning tools for mindfulness can help us stay healthy, balanced and true to ourselves. We bring awareness to each participant’s personal value system, discuss emotions and empower teens with language to communicate their needs and make better decisions that align with their value system.
COMMUNICATION
Healthy communication and boundaries are important to every relationship at every stage of life. To truly feel seen, connected and have our needs met, we need tools to build relationships and trust. Healthy boundaries give us clues and choices on whether or not we are in a healthy relationship.
Growing up is hard. Our kids are facing all the struggles that we did, but they are also navigating a new digital world. Often savvier than their parents online. They are bombarded with constant information, constant contact & comparison, overwhelming pressure to succeed and the risk that anything you do may be caught online and memorialized forever. Parents are doing their best, and we aim to support their efforts through these workshops.
Healthy Digital habits
The world today is very different to how many of us parents grew up, and social media and smartphones are a large part of that. Navigating these new tools can be overwhelming. This workshop covers some of the dangers of being online, as well as some strategies for mental well-being and safety.
SKILLS
We are always looking for more classes to add. Message us if you have a need.
Goal Setting & Prioritization.
Study Mindset & Techniques.
Resume Writing & Interview Skills.
Journaling & Vision Boards