90% of top work performers, score highly in emotional intelligence.

32% of teens have an anxiety disorder.

59% of teens are stressed by balancing all their activities.

83% of teens have experienced bullying.

61% of Americans age 18 thru 25 self-reported being lonely frequently.

Only 36% of people in the world are emotionally intelligent.

90% of top work performers, score highly in emotional intelligence. 32% of teens have an anxiety disorder. 59% of teens are stressed by balancing all their activities. 83% of teens have experienced bullying. 61% of Americans age 18 thru 25 self-reported being lonely frequently. Only 36% of people in the world are emotionally intelligent.

Your resource for

Life skill workshops for teens

TESTIMONIALS

  • "As a teen, it's easy to feel overwhelmed and insecure. The confidence workshop was a breath of fresh air. The mentors were amazing, and the activities were designed to boost our self-esteem. I've made friends who understand and support me. This workshop gave me the tools to face challenges head-on, and I now feel more confident in being my authentic self."

    Workshop participant. Age 14

  • The teen girls confidence workshop was a transformative experience. I learned that true beauty comes from within, and the importance of supporting and lifting each other up. The workshops were filled with inspiration, and the practical tips shared have made a real difference in my daily life. I can't recommend this workshop enough – it's a confidence boost every girl deserves!"

    Workshop participant. Age 15.

  • "I love that it felt like a free/safe space to share and talk. I really enjoyed it and I feel like it helped a lot and it was really fun. Thank you so much for this workshop. I loved it and I hope you continue it."

    Participant

  • "The teen girls confidence workshop exceeded all my expectations. It was a safe haven where my daughter could openly share her thoughts. Through activities and powerful discussions, she began to embrace her flaws and turn them into strengths. This workshop is a must for every teen girl - especially in The Woodlands!"

    Mother of Participant.

  • "One thing I loved about this workshop was the way that all of us got a chance to speak and share our opinions about everything we were discussing. Everyone here was clearly trying their best to be open and to be inclusive to share their opinions. The instructors were very friendly and also open in a way that it was more like talking to a trusted friend than an instructor. I also loved that they provided supplies. The topics were really eye-opening and I'm so grateful that I got to experience this workshop."

    Participant

  • "I think the class was great--very calm and nice. Thank you for all the information - it was very helpful."

    Participant

  • "This workshop was very helpful. I feel more self-aware and confident. This has helped me learn to speak out more and meet other amazing girls my age. There is so much stuff that had not come to my attention before this workshop. After all of this, I just want to say thank you. This has helped me so much and I'm sure it will benefit other girls in the future." New List Item

    Participant

  • "One thing I loved about the workshop was that it was judgement free and we were able to be honest."

    Participant

What we offer

Group Sessions

Sign up for one of our planned workshops or schedule your own private group. This is a great way to meet new friends, or build relationships in existing cheer, NCL or other groups.

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Individual Sessions

Contact Anita or Gayle for one-on-one sessions.

Pricing may vary.

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Upcoming EVENTS

Take a look at the exciting events we already have planned!

We are happy to feature partner events as well.

Learn more

How do I know this is for me?

mindfulness

How do you feel about yourself? Do you like who you see in the mirror? What does your self-talk sound like - are you your own best friend? Do you know what you believe in? Do you know what kind of life you want to live?

See Workshops

Time / skills

Ever complain that you don’t have enough time to get everything done? Want to make more progress in a specific area, but just can’t seem to make it happen? Feel like you could be doing better in a school subject?

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relationships

Do you have trouble making friends or feel misunderstood? Do you have the same arguments over and over with your parents / kids / friends without resolution? Do you struggle to find healthy relationships?

See Workshops